Holistic Coaching: mind, body, and spirit

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Soul: Your Mind, Intellect, Will, Emotions

 

Our soul is what gives us our personality and it’s through our soul that we live out our relationship with God, with other people and with our self. Our soul likely has three major components — our mind, will and emotions. Our mind has a conscious part and a subconscious part. The conscious mind is where we do our thinking and reasoning. The sub-conscious mind is where we hold our deep beliefs and our attitudes. It’s also where we have our feeling, our emotions and retain our memories. Our will is what gives us the ability to make choices. Through a very complex way, our mind, our will and our emotions are connected to the body through our endocrine, nervous and immune systems.  “The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.” Herbert Benson, M.D., The Benson – Henson Institute for Mind Body Medicine

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Physical: Your Body

 

I Our body is the Temple of God yet most of us do not take care of ourselves properly.  It is by our body that we function. It’s comprised of organs and cells which consists of protein carbohydrates and fats. Our body contains our nervous system with nerves and the brain. It’s through our bodies that we connect to the physical world with our five senses.

Psalm 139:14 says that “you are fearfully and wonderfully made.” .

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The Real You: Spirit

 

It’s in our spirit that we have meaning and purpose in life. At the deepest level our spirit gives us meaning and purpose and our spirit enables us to love one another, our self and God. It’s through our spirit that we have communion and fellowship with God.  Our spiritual health will have a significant impact on our emotional health which will have a major influence on our physical health. The inter-connection between the spirit, the soul and the body is certainly a complex connection, nevertheless, the connection is very real.